Adult Therapy

Counseling can be a meaningful experience for people at different times and stages in their lives. Sometimes life’s challenges can become overwhelming or maybe you want to find balance and enhance your quality of life. Counseling can help you reach your full potential as you work towards a happier and healthier you! We offer individual counseling services for adults and parents experiencing a wide variety of challenges, concerns, stressors, and relationship/family changes.

We practice from a neurodiversity affirming lens and provide a safe and supportive space to explore challenges, deepen your self-awareness, and create meaningful change in your life. People often find that counseling helps them grow personally, nurture self-compassion and acceptance, learn healthy coping strategies, improve relationships, address family concerns, and develop techniques to handle the stressors of daily life.

Counseling can help individuals find relief, restore meaning, nurture self-compassion and acceptance, increase resilience, and strengthen connection through all of life’s challenges. We support individuals with a wide range of concerns, including: