Counseling Therapist in Dallas, TX: Child Counseling, Adolescent Counseling, Play Therapy and Special Needs Counseling.
Holiday gatherings celebrate being together but they also can trigger stress, which adversely affects emotional and physical health, leaving one feeling like a contestant trapped in a holiday version of “Survivor.” Below are several technological apps to help manage your stress this holiday season. A proven stress management tool is diaphragmatic breathing. Breathe2Relax (iOS & […]
Holiday gatherings celebrate being together but they also can trigger stress, which adversely affects emotional and physical health, leaving one feeling like a contestant trapped in a holiday version of “Survivor.” Below are several technological apps to help manage your stress this holiday season. A proven stress management tool is diaphragmatic breathing. Breathe2Relax (iOS & […]
